5 Ways to Manage Back Pain
Back Pain Have you ever-experienced back pain? You’re not alone. Up to 80% of the population is affected from a back injury at some point in their life! Depending...
Read ArticleBack Pain Have you ever-experienced back pain? You’re not alone. Up to 80% of the population is affected from a back injury at some point in their life! Depending...
Read Article1. When steady, keep your back straight and keep your weight evenly over both feet 2. When picking something up, take a wide stance – feet apart and bend...
Read ArticleAPA Physiotherapists recommend that school children should wear a backpack that weights no more 10% of their body weight. Research shows that 61% of children age 12-17 years carried...
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