Latest News & Events.

Back Pain Have you ever-experienced back pain? You’re not alone. Up to 80% of the population is affected from a back injury at some point in their life! Depending...

1. When steady, keep your back straight and keep your weight evenly over both feet 2. When picking something up, take a wide stance – feet apart and bend...

APA Physiotherapists recommend that school children should wear a backpack that weights no more 10% of their body weight. Research shows that 61% of children age 12-17 years carried...